Ebook Free Olympic National Park (National Geographic Trails Illustrated Map)

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Olympic National Park (National Geographic Trails Illustrated Map)

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About the Author

Founded in 1915 as the Cartographic Group, the first division of National Geographic, National Geographic Maps has been responsible for illustrating the world around us through the art and science of mapmaking.Today, National Geographic Maps continues this mission by creating the world's best wall maps, recreation maps, atlases, and globes which inspire people to care about and explore their world.

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Product details

Series: National Geographic Trails Illustrated Map (Book 216)

Map: 2 pages

Publisher: National Geographic Maps; 2011 edition (January 1, 2011)

Language: English

ISBN-10: 1566954029

ISBN-13: 978-1566954020

Product Dimensions:

4.5 x 0.5 x 9.2 inches

Shipping Weight: 3.2 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

103 customer reviews

Amazon Best Sellers Rank:

#24,908 in Books (See Top 100 in Books)

I don't normally write reviews even negative ones. However I thought this was pretty important to mention in my opinion. I purchased this map in May with intentions to use it in August. That is exactly what I did.I used this map while backpacking in Zion National Park. The map itself was of good quality, sturdy and durable. During one of my hikes in the wilderness (while using this for navigation) I sensed something was wrong when the backing sites I was passing were not lining up with the sites listed on the map. Fortunately I was using that map in conjunction with maps provided by the park and was able to determine which map was out of date. Which was the NatGeo map.After I finished my hike, I walked into the Zion National Park Visitor Center Gift shop and looked at the NatGeo Maps that they sell. Their map was accurate and the backpacking sites on the map were the same as the park maps. So that would tell me that this seller on amazon is selling outdated maps.

Convenient, with good quality paper that can survive getting wet.Unfortunately some of the less-popular trails aren't quite accurate. There were a few locations where trails were shown clearly crossing rivers, but the current trail always stayed to one side of the river. That initially made navigation once a pain, but after we learned to not fully trust the map, things went fine.Still, probably the best map I could have gotten out-of-state, while still being high quality + water resistant/water proof.

These maps always rock. Tear resistant and water proof with great detail on trails and roads. I do wish this particular map covered a bit more of the peripheral area of the park. We need another map to get around well.

Love NGM maps as they are so detailed and helpful for hiking, etc. Purchase them for all the planned vacations as they are full of information and correspond nicely with hiking books and hiking programs like All Trails.

The map is great in it's detail and its durability, but it's not really any better than the free one they'll give you at the park entrance.When I went to Bryce Canyon and Zion Nation Parks last year, I bought the National Geographic maps ahead of time and they helped me plan out the hikes to do at each. Both of those maps had pretty good descriptions for most of the hiking trails (length, height, level of difficulty, condition/type of trail, what to expect to see, time you should expect to take.) We were able to plan ahead which trails to take, which 2 could be done in the same day, and in what order to do them in. It was great.So, when we were planning out next hiking trip (that included going to Redwood, Mount Rainier, Olympic, Crater Lake, and Mount St. Helen), we immediately ordered this map to help us plan. This time around we had to not only figure out what trails to do in each park but compare the trails of all the parks to help us figure out how to split 2 weeks between 5 parks. We thought that all the maps would have the same info for the hiking trails as Zion & Bryce Canyon had. They don't. This map was useless for the purpose we wanted it. Instead of getting the info from a single reliable source, we had to trust to the internet. This didn't help much. Though there are a lot of posting about the trails, they're all very opinionated instead of factual. They described how beautiful the trail was, but would leave off the trail's length, height, level of difficulty, condition/type of trail, what to expect to see, or time it should take.So if you're looking for hiking info, don't get this map. Just wait until you get there and go right to the info station and talk with a park ranger. It doesn't help planning ahead of time, but it's a lot better than taking the internet's advice.

Informative, but Zion is pretty tame. You can get by with the map they give you at the park. The only additional infor this gives you is the topography and you don’t realllly need it unless you’re doing the backcountry hikes.

Similar to the free map you get at a Ranger Station or WIC, but with more details, contour lines, elevations, trail mileage, and more. Good quality paper stock that can stand up to the rigors of backpacking and resist water and humidity.

I get these National Geographic maps for any location that I am planning on traveling to and I love them. They help me to find hiking locations and sights that I may want to visit.

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Free Ebook The Accidental Superpower: The Next Generation of American Preeminence and the Coming Global Disorder

Free Ebook The Accidental Superpower: The Next Generation of American Preeminence and the Coming Global Disorder

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The Accidental Superpower: The Next Generation of American Preeminence and the Coming Global Disorder

Free Ebook The Accidental Superpower: The Next Generation of American Preeminence and the Coming Global Disorder

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Audible Audiobook

Listening Length: 12 hours and 19 minutes

Program Type: Audiobook

Version: Unabridged

Publisher: Hachette Audio

Audible.com Release Date: November 4, 2014

Language: English, English

ASIN: B00P2QB8M6

Amazon Best Sellers Rank:

I read this book just after Reading World Order by Henry Kissinger. Kissinger's book covers the current challenges of the geopolitical landscape, outlining above all the historical and cultural context in which the US and other major powers find themselves. Well, this book offers a similar analysis of the current scene, but although not exclusively, it's main focus is on the geographical, military and some other aspects, mostly the physical resources which define the sources and limits of power for major countries. In the author's view, the US, with unequalled geographic and physical resources is the country which calls the shots in the modern world. The real game-changer is the recent discovery of shale oil in the US wich will give it energy Independence, and will reduce the need for protecting the world's major sea-lanes necessary for world trade to prosper. Up to now it has been in the interest of the US to promote and protect world trade, but that is no longer the case. This means that many countries with lesser resouces as the US ( e.g. Germany, China ) will face serious challenges in retaining their power without the backing of the US navy and enforcement of order. The author points out the countries most vulnerable under the expected new regime, and their alternatives. While I certainly found the book great reading and full of interesting facts and figures, I felt it a little too one-dimensional: i.e. too reliant on geographical, economic, dempographic and physical resources to explain the potential evolution of modern geopolitics. This view is rather deterministic: as if these factors would logically induce countries to act according to their existing natural strengths without other considerations. The historical and cultural aspects stressed by Kissinger, as well as the capacity for shifting alliances, treaties and use of "soft power" ( which the US also posseses abundantly ) . The book also gives little place to the role of modern technology in shaping the world. I am doubtful about the central tenet of Keizan's thesis: that the US would withdraw significantly from policing the major sea-lanes. Even if self-sufficient in almost everything, the US needs to maintain a strong presence everywhere. Kissinger in his book stresses that if the US does not do this it could easily end up as a big island off Eurasia, with little influence in shaping events outside its sphere.and which sooner or later would have serious reverberations on the North-American continent. Having said this, the book is still very good: it brings to light many basic aspects of geography and resources which we usually don't think about in the age of intercontinental ballistic missiles, hi-tech weapons and space exploration, but which are still hugely important in shaping the world. Also, the author manages to build up a very convincing picture of the potential unfolding of the world over the coming decades if countries act according to their geography, their demographic, physical and economic resources, above all, if the US removes its protection of free trade. These factors will bestow unusual power on some, especally the US, and reveal serious vulnerabilities in others, especially countries whose prowess we today consider almost unassailable.

This book was highly educational as well as fun to read, although many of the conclusions and predictions about future world events seem unlikely or suspect. To begin with, I had heard only vaguely about Bretton Woods and never about the U.S. assurance in 1944 that the safety of the world's sea lanes would be guaranteed by our navy. Sounds like a brash promise for one nation to make, especially in the middle of World War II, although Hitler was on the run by then and Japan was getting ready for a suicidal defense of its homeland if the Americans invaded. I learned a LOT about geography (a much-neglected subject in American schools), especially about the importance of river systems, and deep sea ports for countries that would prosper and, eventually, dominate. One could go on for pages praising this book, but this reader has one major nit-pick about a topic the author ignored: the role of climate change (the U.S. is already experiencing its damages, as our bread basket areas of California and the midwest/great plains are suffering increasing drought and subsequent lowered production). If it continues, our natural geographical advantages will wither as we struggle to provide adequate food for our citizens and for much of the world. I also wonder about the effects of increasing terrorism around the world, but It's probably asking too much for a book essentially about geography to cover such a topic. If I were a citizen of Russia, China, Brazil, or India, I would shudder reading the author's predictions about the future prospects of my country. In fact, that comment applies to much of the earth other than the U.S. and a few other countries, some of them surprising. In any event, this is a great, fun read, and I recommend it highly.

The author makes some bold calls based on geographic and ethnic considerations. Whether Russia will disintegrate or Turkey will become a regional power is anybody's guess. As we speak, Turkey faces a major economic crisis and seems to be leaning for help away from its traditional allies.Will the Eurozone break up as he predicts? The Euro has been largely a peace project and the benefits have been enormous when we consider closer European integration during an unprecedented 70 years of peace in Europe.The author lists the geographical, natural resources arguments that make the USA have a comparative advantage. However, does the USA desire to become an island simply because it can?I give it to the author that he sticks his neck out and tries to rationalize his predictions. We do not know whether these will come to pass and so I give it a 3 based on the arguments rather the outcomes. Some predictions have been wrong already.

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Free Ebook , by Laurie Lee Leonard Rosoman

Free Ebook , by Laurie Lee Leonard Rosoman

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, by Laurie Lee Leonard Rosoman

Free Ebook , by Laurie Lee Leonard Rosoman

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Product details

File Size: 1288 KB

Print Length: 196 pages

Publisher: Open Road Media (June 10, 2014)

Publication Date: June 10, 2014

Language: English

ASIN: B00KGMIY1Y

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Amazon Best Sellers Rank:

#132,686 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Written in bursts of poetic description, this book is a fast, enjoyable yet somewhat disturbing read. I am traveling to Spain next month to busk on the streets with my kids and husband so the descriptions of Spain and especially of his experience busking on the streets there intrigued me. The author's observations seem insightful and believable, but I never grew to trust in the honor of his character when it came to women. For me, his almost nightly drunkeness, his staring at the breasts of the daughter of his host for one night, his describing young girls as "sexily confident", his visit to the brothel, his lusting after women, his describing so many things in the natural world as voluptuous,and his inaction when a mother told him the man before him had just committed incest on his own daughter made me feel uneasy about his attitudes of women. He also describes a quite seedy side of Spain. That being said, I enjoyed his sense of adventure and found his writing style potent, succinct and very poetic. Some of his lines are among the best that I've read. Very mixed, but ultimately I would recommend the book if you can deal with the downsides I mentioned. The last chapter and a half about the start of the Spanish Civil War were absolute page-turners.

I've read a lot of travel books about people like Lee, who set off on their own to "see the world". What piqued my interest in this particular diary, however, was it's connection to the beginning, at least, of the Spanish Civil War. I grew up in the 30''s, and well remember this precursor to WW II, and the fateful & terrible events to follow. It also provides many stark descriptions, which I think most of us have either forgot... or never been aware of...the conditions of extreme poverty that existed in pre-WW II Europe, and are still extant in the third world. A more than worth-while read..

This has got to be one of the most evocative memoirs ever written; it certainly tops all the other road-trip/travelers tales I've read. As befits an award winning poet, Lee's prose has a concise, 3-D image making eloquence that drops the reader into the center of a scene, in the breathing presence of a character, or into the tactile truth of a landscape.In the mid-1930s, the nineteen year-old Lee sets out on foot from his Gloucestershire home, with a tin of biscuits and a violin, on his way to London via a hundred mile detour to coast "as I'd never yet seen the sea." Two years later he is fortuitously "rescued" off the coast of southern Spain by the Royal Navy trawling the Spanish beaches for stray Brits marooned between the warring factions of the Spanish Civil War. Lee's narrative of what happens in between these events provides priceless images of life as experienced by a penniless wanderer in depression-era Britain and pre-modern Spain.Few histories of an era or place can conjure its emotional and physical resonance quite so well as a living memory. In his description of life on the road to London, Lee is able to capture the essence of the failure of capitalism during the Thirties (our current failure being but an echo of it's father).Spoiler Alert...quotations from the book:Lee finds himself among the "host of unemployed who wandered aimlessly about England at that time...They were like a broken army walking away from war, cheeks sunken, eyes dead with fatigue. Some carried bags of tools or broken cardboard suitcases; some wore the ghosts of city suits...walking up and down the country in a maze of jobless refusals.." Among them are professional tramps, like Alf, who taught him the ways of the road. "He wore a deerstalker hat, so sodden and shredded it looked like a helping of breakfast food...a tramp to his bones, always wrapping and unwrapping himself, and picking over his bits and pieces...never passing a bit of grass that looked good for a shakedown nor a cottage that seemed ripe for charity."Soon after he parts from Alf on the outskirts of Ascot, the other half of society rolls into view: "I wasn't surprised when one of the Daimlers pulled up and an arm beckoned me from the window..."Want a pheasant my man?" asked a voice from inside. "We just knocked over a beauty a hundred yards back." A quarter of an hour later I arrived at Ascot. It was race week...little grooms and jockeys dodging among the long glossy legs of thoroughbreds; and the pedigree owners dipping their long cool necks into baskets of pate and gull's eggs...Alf and the tattered lines of the workless were far away in another country..."Plus ça change, eh?

It is a fact that there is a whole legion of walkers in the world and always has been. There perhaps are many like Laurie Lee and Paul Theroux who have walked to other lands but few of those have the gift of observation that sees things as they are and can write their opinion about it. Lee wrote in the last century- Theroux decades ago. In their reading it is clear they both truly liked about their adventures, the things they saw, and the people they met.Lee in his description of those two was most informative and entertaining; a gift to the 19year old novice walker that he was. The physical strength and endurance dictated by his route as well as his cleverness in finding the means to fit in and survive with the peasants of the many parts of Spain in the late 1930’s as he traveled, is what amazed me. It is well worth the read; a fine well written adventure.

I loved this book and was amazed that Laurie Lee, with such an impoverished upbringing in a tiny country village, could write so brilliantly. I greatly admired his gumption in setting off on foot and on his own with almost no money, almost no clothes and just an old violin for company. That he managed to survive in London - always an expensive place - and then get himself from one end of Spain to the other by busking is astonishing.Laurie Lee comes across as a highly intelligent person, in spite of having little in the way of formal education, but also an extremely empathetic and likeable person. I wish I could have met him - I'm sure it would have been wonderful!

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File Size: 2034 KB

Print Length: 296 pages

Publisher: Pacific Press Publishing Association (May 24, 2017)

Publication Date: May 24, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B072JBN9CB

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#853,502 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

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PDF Ebook The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan

PDF Ebook The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan

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The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan

PDF Ebook The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan

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Book Description

One of the first events of decolonization in the twentieth century, the Great Partition of 1947 was also one of the most bloody. In this sweeping reappraisal of India’s liberation from British rule and the emergence of Pakistan, Yasmin Khan uncovers the recklessness of the Partition plan, its catastrophic human toll, and the unshakable animosity left in its wake.

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About the Author

Yasmin Khan is associate professor of history and Fellow of Kellogg College, University of Oxford, and author of The Raj at War: A People’s History of India’s Second World War.

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Product details

Paperback: 288 pages

Publisher: Yale University Press; 2 edition (August 29, 2017)

Language: English

ISBN-10: 030023032X

ISBN-13: 978-0300230321

Product Dimensions:

5 x 1 x 7.8 inches

Shipping Weight: 13.4 ounces (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

42 customer reviews

Amazon Best Sellers Rank:

#474,238 in Books (See Top 100 in Books)

A well written book on the whole. This book takes a relatively unusual tack, in that it does not focus very much on the 'great leaders' of those times, but focusses a bit more on what happened on the ground, so to speak. It is the telling of an awful tale, a tale in which hundreds of thousands were killed and mutilated; a tale of the times when millions were displaced.People do not often think that freedom can sometimes be an awful thing, and this is exactly what it must have been for many. What could have made the book stand out, for me, is if she had analysed the factors - and the effects - of the social transformation of the time. People identified themselves with their region, and not so much along religious lines. This changed. There are lessons in this, which we would do well to remember.

One of the more sizeable holes in my knowledge of twentieth-century history concerns the partitioning of the British Raj -- the dividing up of the British colonial territory on the Indian subcontinent into two countries, Pakistan and India (and, later, yet a third, Bangladesh). To address my ignorance, I turned to this book, THE GREAT PARTITION: THE MAKING OF INDIA AND PAKISTAN, written by a professor at Oxford. I learned a lot, but can't say that I am wholly satisfied with the book.THE GREAT PARTITION contains the basic facts: In 1946 and 1947, Great Britain, worn out and broke after World War II, abandoned the Raj; it cut its losses and ran. On June 3, 1947, it announced that the Raj would be partitioned and the constituent parts would be given their independence ten weeks hence, on August 15, 1947. As matters developed the lines of partition were not released until August 17, two days after the independence (and simultaneous birth) of India and Pakistan. Before partition, there had been widespread violence, primarily Muslims against Hindus and vice versa, but some of it involved Sikhs. That violence intensified after August 15th, and ethnic cleansing was conducted in many areas. One of the largest migrations in history ensued -- Muslims within the territory of India fleeing to East or West Pakistan, and Hindus fleeing from the two areas of Pakistan to India. About twelve million people were displaced. Hundreds of thousands died, in some accounts as many as a million.Britain's drawing of national boundaries, on both the east and west of what became India (a total of 3,800 miles of border determination), was hasty and arbitrary. The imperial mapmaker, Cyril Radcliffe, had never been to India before he arrived on July 8th, and in six weeks he and his assistants had finished the job. Their line drawing was done remotely, working with maps and dubious census figures. It seems farcical.One might naturally wonder whether an alternative to Partition was ever explored. The answer, as I learned from the book, is yes. In May 1946, a high-level British "Cabinet Mission" presented a plan that would have devolved power to Muslims within a united India. There would have been a central government to handle matters of foreign affairs and defense, but otherwise individual provinces would have enjoyed considerable autonomy, including the ability to join together on certain matters, thereby allowing large Muslim blocs to act in concert within the Indian Union. But diehards and extremists on both sides of the Muslim/Hindi religious divide rejected the plan, after which the more moderate leaders didn't fight against partition. As Nehru later admitted: "The truth is that we were tired men and we were getting on in years . . . The plan for partition offered a way out and we took it."The book covers all the above and considerably more factual territory. In a way, it packs quite a bit of history into its 210 pages of text. Supplementing that text are a glossary, a timeline, four maps, and about two dozen photographs.Nonetheless, I am not enthusiastic about the book. First, there are problems with the written presentation. Khan's prose is very smooth, but the text seems to have been written in discrete paragraphs, almost as if each was envisioned to stand alone. As a result, there is a choppiness to the presentation and, worse, considerable repetition of many points.Second, I would like to have been given some idea of how things might have been handled differently. Near the end of the book, Khan writes that "[t]here was nothing inevitable * * * about the way that Partition unfolded." But never in the course of the book does she discuss how the former Raj could have become self-governing without hundreds of thousands of deaths, millions of people transplanted, and a continuing state of religiously-based tension and hostility between abutting nations.

This book, by & large, spans a 5 year period from 1946 to 1951. This was the epicenter of partition politics & it's aftermath. Khan marries nuanced history with many personal tales citing not only statistical measures of this mammoth human tragedy but also evoking a sense of tremendous pathos in what continues to affect lives in the subcontinent & politics of it.I found this book a very objective one in that while it tells exacting stories of failures of governmental work (British, Indian & Pakistani) & the way factions, groups & militias contributed to the bloodbath, at no point, I felt that Khan was taking sides.I also felt that there are a couple areas where she might have missed the mark.While 1945-46 was indeed the epicenter of partition politics, the seed of distrust, both as communal phenomenon sans the politics, & as political phenomenon manifest in the divide between the Congress & the Muslim league, was something that developed over a much longer period of time. I think Khan could have done more to bring this aspect out.Secondly, I think the "open wound", from a Pakistani perspective, is more the India assisted creation of Bangladesh. In political influence, it is certainly more potent than partition in the current state of affairs.So overall, if you're going to read one introductory book on partition, I think this book is a great one. It does enough to set context & tell the larger story. However, the politics of the subcontinent is tangled; often mired in feudal divides, lingual & cultural subgroups & a general hodgepodge of multiple conflicting identities & assertions. I'd recommend reading other books (Pakistan: A hard country, if you're an Indian like me, for one) to begin to grasp the drivers that led to this great divide & its repercussions.

Although I'm not qualified to speak with authority on the subject of this book, I have read fairly extensively in Indian history, and I've traveled widely in Pakistan. This is the only book devoted solely to the Partition that I've read, so I can't make comparisons offered by other reviewers; I will simply note that I found Khan's book to be informative and devoid of nationalist, religious, or racial biases. Long before the British Raj, the Indian Subcontinent had been an ever-changing map of conquest and cobbled empires. A single India has never existed on the multi-ethnic, polyglot Subcontinent, save in the superficial sense of evanescent lines on maps. Nor did Partition succeed in creating more-natural polities: witness the departure of Bangladesh from Pakistan, and great internal discords bounded by the arbitrary Durand and Radcliffe lines.

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The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan PDF

The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan PDF

The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan PDF

The Great Partition: The Making of India and Pakistan, New Edition, by Yasmin Khan PDF

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Free Ebook , by Kathleen Standafer

Free Ebook , by Kathleen Standafer

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Product details

File Size: 4177 KB

Print Length: 254 pages

Simultaneous Device Usage: Unlimited

Publisher: Rockridge Press (June 13, 2017)

Publication Date: June 13, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B072BXT7BJ

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Amazon Best Sellers Rank:

#66,120 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

I was very excited and full of hope when I got this book. I like the information, but the recipes are not easy to follow for someone with chronic pain.The data is good and the book is well organized, BUT the servings on the recipes are not consistent and it takes too much time and effort to make them.I'm the only fibromyalgia patient in my house, nobody else like to eat a gazillion of veggies and roots; and the recipes are for 2, 4, 5, 6 and even 10 servings. Just dividing the ingredients in half is not always an option to make half of the recipe, because the results may differ. So I bought everything as per the book, I spent more than $400 (US) on the shopping list for Week 1 and I barely used half of it. Since everything was fresh, the other half was just wasted.After this, I went back to the reviews and I just realize that most of them where from people who got the book for free and were asked for a review and no from actual patients using the plan.So, if you have a big budget and somebody cooking for you, this book is great! If not, keep searching.

I agree 100% with the review that Mary N. wrote on Sept 15. I have had fibromyalgia for many years and have been able to maintain it somewhat evenly until the last 8 months. This flare up has been dibilitating and I was really hoping this book would guide me onto a better path. However, the plan calls for cooking a new dish nearly every meal, and as mentioned previously, they all have a minimum of 4 servings. I will never make a recipe for breakfast that serves 4, unless it's something I can eat for 4 meals or cut in half and eat for 2 meals. If someone is in that much pain, I do not see how they could cook that many new dishes every day/week. This would be manageable, except there are no directions for substituons or any details about flexibility in the plan. There is no where online to ask questions, no groups, and no support. I thought this would be helpful after reading reviews, but I'm not sure how much I'll actually be using it. I guess no freedom for me.

I returned this because the recipes were just not anything I could see myself cooking. Maybe great for someone else just not me.

Positives:The author proposed essential equipment and provided a grocery list, foods, shopping guide, and symptoms log for Fibromites.Incorporated personal experiences, stories, and useful practices.Introduced the term "mindful eating" in the text.Illustrated Fibromyalgia and related to cooking (very creative!)The author excessed the recommendation, she elaborated in them as well.There were numerous visual words to describe fruits and vegetables to be added to the dietProfessor Lopez encouraged Fibromites to utilize ingredients that are already in the pantry, freezer, and refrigerator.Encouraged very realistic expectations, the author never stated that after the first week, then symptoms will be cured or disappear. She motivates readers to be consistent and patient with symptoms and results.The author gave benefits of following 28 day meal plan.There were tips given on eating out, since there are people that do not always have time to cook (very realistic).The author gave side effects, so people are aware of what to expect when following this meal plan.The author remained positive throughout the text and conveyed that "there is a light at end of the tunnel." She stated to "stay the course and in no time, you will create new habits around foods in this plan."Recipes were organized according to gaining energy, promoting healthy digestion, pain management, and fighting brain fog.Negatives: None :)I look forward to making these recipes!

I found out this is really a meal plan, Relief Plan, Clear Brain Fog, & Fight Fatigue. This cookbook gives you so much information , easy to find things! Biggest thing too is you feel fatigued and it says you have to move and this book gives you examples what to try and what is best for you. I could keep on going but you buy this book. I bought it used and looks new through amazon( 2rd party JVG books , LLC) used like new!!!😋

These recipes were tasty and easy to follow, my suggestion is only buy the minimal ingredients because it's a lot to buy at one time and expensive it'll get bad for the next week you need to use them. but all in all great book to buy.

We have been using this book for over almost two months now, trying all the recipes and following its advice.The recipes are delicious and simple to follow. I can notice and improvement with my digestion and energy.

Still getting used to the recipes so cannot say that I am an expert or having great results yet but it is what is advertised.

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Free PDF Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas

Free PDF Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas

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Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas

Free PDF Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas

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Review

"This is an excellent book for experienced Ruby developers to add functional programming paradigms to their toolkit. This book gives excellent examples of blocks, Procs, and lambdas and ways to use them in your existing application."- Jeffrey Holland, Ackmann & Dickenson"I've been a Rubyist for over a decade, and I still learned several new techniques and how to avoid gotchas with Procs, lambdas, and blocks. This book is also perfect for the Ruby/Rails developer who wants to feel confident when consuming or writing libraries that use Ruby's closures.Easy to understand, interesting examples, and a solid reference."- Matthew Margolis, Getty Images"You've probably called methods that take in a block, but if you've not written a method that takes in a block, I highly recommend this book to you. Once you're through with the book, you'll be able to explain how [1, 2, 3].map(&:to_s) works with confidence.I've always been a fan of Benjamin's writing because every concept is always followed up by real-world examples, which makes it easier for the reader to grok the concepts being taught."- Tan Guo Xiang, Civilized Discourse Construction Kit"I never heard Ruby can do closures, but Mastering Ruby Closures brought me from zero to hero in just a few hours! Don't be afraid, and take a look yourself!"- Gábor László Hajba, Zühlke Engineering

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About the Author

Benjamin Tan Wei Hao is the author of The Little Elixir and OTP Guidebook and has spoken at Ruby conferences about Elixir. When he's not reading, writing, or playing with his daughter Audrey, you will find him developing software for autonomous vehicles at EasyMile, Singapore. He blogs at benjamintan.io and you can follow him on Twitter @bentanweihao.

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Product details

Paperback: 96 pages

Publisher: Pragmatic Bookshelf; 1 edition (August 26, 2017)

Language: English

ISBN-10: 1680502611

ISBN-13: 978-1680502619

Product Dimensions:

7.5 x 0.2 x 9.2 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#857,293 in Books (See Top 100 in Books)

This is a great little book on learning closures. Yes, you can probably find everything you learn in this book online for free but you’ll end up spending more time and a lot of effort in piecing together the bits of knowledge. Ben spoon feeds it to you in easy steps.The entire book is only about 75 pages but there are plenty of examples as well as quizzes at the end of each chapter to help you learn the material. You can probably read everything in just an afternoon but it will take you a lot longer to master the topic.This book is most definitely for Rubyists that are intermediate level and up. I for one will be referring and reading this multiple times until the topic becomes more ingrained.

The author does a great job covering the concept of closures and their implication to turn a language, Ruby in this case, that doesn't have traditional function concept into a full blown functional programming language using concepts of lexical scoping, free variables, and lambdas. Many consider OOP and FP as two different programming paradigms. But after reading this book, one might conclude that OOP is merely a specific case of FP, which is far more powerful and expressive

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Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas PDF

Mastering Ruby Closures: A Guide to Blocks, Procs, and Lambdas PDF

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Free Download Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman

Free Download Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman

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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman

Free Download Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman

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Review

“[Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventions—all to finally dispel the myth that ‘feet are supposed to hurt!’” —David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society

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About the Author

Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well™ DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam, Bowman’s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine.Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.

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Product details

Paperback: 192 pages

Publisher: BenBella Books; 1 edition (September 6, 2016)

Language: English

ISBN-10: 1942952821

ISBN-13: 978-1942952824

Product Dimensions:

6 x 0.6 x 9 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#42,413 in Books (See Top 100 in Books)

I spent two years visiting podiatrists trying to get pain relief from my plantar's fasciitis. The first one gave me steroid shots in the tendons - apart from being THE most painful shot I've ever had - it did relieve the pain AMAZINGLY well, but it eventually came back. Bought the $500 inserts (not covered by insurance) and wore nothing but tennis shoes. Once the shot wore off I was back at square one. Tried another podiatrist who - irrespective of his being an ass - did nothing for me. I asked for shoe/exercise recommendations and he just told me that if anything hurts, I'm doing more damage. So on chance, I stumbled on this book in the library and read it. A quick, easy read, but filled with common sense suggestions. A month after starting her suggestions on gait training and stretching, I've gotten more relief than in the previous two years under "professional medical care". I'm a real skeptic with non-physicians, so for me to sing the praises of the advice in this book is unheard of. I even went back and bought it just to have it for myself.

I'm a bit biased, because I'm a long time barefooter (I go barefoot everywhere), but this is an excellent entry-level book to anyone who may have a shred of suspicion that their foot pain may be caused by their shoes. Even to those that do not see their shoes as a culprit, you'll learn. ☺ This book keeps its explanations at ground level, only getting technical when necessary to make a point. You should know a little about how your body works if you want to fix it, shouldn't you? Also, there are great exercises to help rebuild muscle and flexibility in probably the most neglected and mistreated part of the human body. If you're like me, and want more detailed explanations with a more comprehensive corrective exercise program, check out Whole Body Barefoot: Transitioning Well to Minimal Footwear, also by Katy Bowman. In fact, if you want the all-over treatment, check out Katy's whole collection of books about restoring strength and flexibility in the most neglected parts of our bodies.

Is a book of good information...but if you have read her book, "Move Your DNA" you have read most of this book too.Has some good stretches & practical information.

I'm only half way through the book but have skimmed thru most of the pages and I am really enjoying the exercises shared and the writing style. I am a massage therapist by trade and like how this is written to be understood, enjoyed and implemented by anyone who can read.

I liked this book so much I decided I needed a kindle and a hard copy. Start doing these exercises and say goodbye to your foot problems. My balance in Yoga has improved so much since I started this foot health plan and removed the “casts” off my feet! As a joke my son refers to Katy as my cult leader. I call her my healer. Keep the awesome info coming Katy!

I developed plantar fasciitis and decided to check this book out. I am now pain free and completely obscessed with Katy Bowman movement information. I've incorporated nutrious movement through out my day and now the pain in my hips and shoulders are improving and I'm getting more flexible. I can not say enough about this book!

Katy Bowman is a real treasure. Biomechanist that can translate piles of info into a readable book for the layperson. EVERYONE should read this book. I have taught a foot health workshop that was inspired by Katy's work (and Jill Miller's Yoga Tune-up Balls and book, "Roll Model").

Great straightforward, easy to follow information and instructions on how to make you feet more mobile and less uncomfortable. This book lacks some of the personality that is apparent in Katys other books but a good investment nonetheless. Worth your time and money.

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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman PDF

Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman PDF

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Free PDF The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), by David R. Stoecklein

Free PDF The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), by David R. Stoecklein

By obtaining the The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein in soft file, as chatted formerly, lots of advantages can be acquired. Besides, as what you understand, this publication provides interesting statement that makes people interested to read it. When you determine to read this publication, you could begin to recognize that book will certainly constantly provide good things. This book is very basic and also gives big outcomes.

The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), by David R. Stoecklein

Free PDF The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), by David R. Stoecklein

Return, the book that is not only becomes the tool or fashion but likewise a real friend. What type of good friend? When you have no close friends in the lonesome when you require something accompanying you when during the night before sleeping, when you really feel so tired when waiting for the checklists, a publication could come with you as a true pal. As well as among truth close friends to very recommend in this website will be the The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein

As known, book The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein is well known as the home window to open up the world, the life, and new thing. This is just what individuals now require so much. Even there are lots of people who do not like reading; it can be a choice as referral. When you truly require the ways to produce the next motivations, book The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein will truly lead you to the way. Moreover this The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein, you will certainly have no regret to obtain it.

Among motivating reasons that you can preferred to get this book is due to the fact that this is extremely appropriate to the condition that you encounter currently. The problem is not only for you that are not afraid to get brand-new thing, for you who always feel that you need brand-new resources making much better life. As well as this book is extremely appropriate to check out even in only brief spare time. Yeah, with the soft documents of The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein, you could take very easy to continuously check out and also read this publication again.

Checking out the title of this publication suggests that checking out something to involve after getting the soft data. The Western Buckle: History, Art, Culture, Function (Cowboy Gear Series), By David R. Stoecklein has the basic title, yet it's extremely simple and also clear to constantly bear in mind. Discovering guide in this soft documents system will lead you to know just how actually it comes. It could be your best friend in spending the spare time.

From the Back Cover

There is often a vivid story behind each western belt buckle that speaks of the tradition and rich heritage of cowboy life. A cowboy is extremely proud of his buckles and often passes them down to his children or grandchildren.The buckles on these pages are beautifully made, ornate, and detailed. Most are made of sterling silver and solid gold and many are adorned with precious stones, intricate filigree work, and engraving.In the second volume of his three-part series about cowboy gear, David R. Stoecklein reveals the handcrafted beauty of each exquisite piece in his stunning photographs.

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Product details

Series: Cowboy Gear Series

Hardcover: 144 pages

Publisher: Stoecklein Publishing; 1st edition (October 1, 2003)

Language: English

ISBN-10: 1931153256

ISBN-13: 978-1931153256

Product Dimensions:

10 x 0.8 x 10 inches

Shipping Weight: 2.4 pounds

Average Customer Review:

4.6 out of 5 stars

5 customer reviews

Amazon Best Sellers Rank:

#1,546,098 in Books (See Top 100 in Books)

i like the book , but just that , i would have liked to see for historical pictures and more older buckles even if they were not so elaborate instead mostly maybe all of MR.david`s 70`s style photos . like i said good but not falling in love with it

I love this book! I like to wear big belt buckles and this gave me a history on buckles! The book arrived as described and very fast . . .I would recommend this seller! Thank you :)

i have no idea how to put this but the book was very interesting. i have really no idea what anyone would really need a boook about buckles but what i need this book for was a refrences for my girlfriends tattoo.

Excellent

Great book

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Get Free Ebook Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

Get Free Ebook Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

From the collections, the book that we present describes one of the most wanted publication in the world. Yeah, why don't you turn into one of the world visitors of Firehouse Food: Cooking With San Francisco's Firefighters, By George Dolese With several curiously, you could turn and also maintain your mind to obtain this publication. In fact, guide will reveal you the fact and also fact. Are you curious what sort of lesson that is given from this publication? Does not lose the time a lot more, juts read this book at any time you want?

Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

Get Free Ebook Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese

Talking about hobby, one of the hobbies that make somebody successful is reading. Furthermore, checking out a high certified publication. One that you could pick as the source is Firehouse Food: Cooking With San Francisco's Firefighters, By George Dolese This is not type of conventional book that has fantastic name. It is particular publication that we truly recommend you to read. By having hobby to review books, you could constantly boost your mind in all the moment. As well as exactly what you can take now to assist you discover the liable reading product is this book.

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From Publishers Weekly

San Francisco firefighter and chef Chase Wilson wittily sums up her feelings about cooking for her fellow firefighters: "It's putting dinner on the table for 14 that gets my adrenaline going." And with that, authors Dolese (food writer and cookbook photos stylist) and Siegelman (cookbook writer) present meals that can be prepared for either army or family. These recipes, which often reflect the flavor of San Francisco, are as simple as Coleslaw with Pineapple and Dried Cherries (from Marty Verhaeg, Engine 13) or as time-consuming as Pork Mole, which can be prepared two days ahead of time (from Theresa Wolowic, Engine 32). The flavor-intense Villa Gumbo requires a roux and is served by Rich Gibson, whose Station 37, founded in 1915, ranks as one of the oldest. Desserts such as Warm Swiss Almond Apple Cake (from Lt. Richard Busalacchi, Truck 19) round out the recipes. From beginning to end, this accessible cookbook presents an enthusiastic, adrenaline-infused tone perfect for homecooks of any level. Copyright 2003 Reed Business Information, Inc.

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About the Author

George Dolese and Steve Siegelman brought together this wonderful collection from San Francisco s finest. Both have many years experience in the food world, George as an acclaimed stylist and recipe developer and Steve as an author and writer for television shows with Rick Bayless, Martin Yan, and Mario Batali. They both live in the Bay Area.

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Product details

Paperback: 224 pages

Publisher: Chronicle Books (May 1, 2003)

Language: English

ISBN-10: 9780811839884

ISBN-13: 978-0811839884

ASIN: 0811839885

Product Dimensions:

8.4 x 0.8 x 9.1 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.4 out of 5 stars

37 customer reviews

Amazon Best Sellers Rank:

#552,165 in Books (See Top 100 in Books)

This was a Christmas gift for my son, currently receiving a degree in Fire Science. He was thrilled with it and very excited about trying out the recipes. All three of my boys were intrigued with this 'manly' cookbook. The recipes sound absolutely delicious, the book is filled with pictures, ingredients are readily available, prep info is easy to understand and the overall organization of the book is intuitive.My 21 year old is now going to be cooking for the family once a month. What could be better?!Thank you to all the FF who shared their stories, pictures and recipes in this wonderful cook book.

Outdated recipes. Didn’t identify one recipe that I would prepare. I really wanted to use this book but sadly it’s not a keeper.

Delicious food, easy to follow recipes, no weird ingredients. The trifecta of what makes a great cookbook.

After going through this book the first time I had marked a good 50% of the recipes to try, and now I am cooking my way through them. I even bought a second copy of the book for our vacation home since these recipes are easy to prepare and tasty too. Nothing too fancy, and it has recipes that a variety of people will enjoy.

This is one of my favorite go-to cookbooks! Absolutely love the recipes, along with the great photos. Simple home cooking, comfort style food, with a gourmet flair. From a delicious Skillet Paella, wonderful Salads to a Green Chile and Cheese Cornbread. So much variety and plenty to choose from. Thank you, San Francisco Firefighters!

My husband is a SF firefighter and tells me that these recipes get made on a regular basis. My husband is a great cook and enjoys cooking for his fellow firefighters. He also knows that if it's not good he's going to hear about it. When he first started with the department he used this book a lot knowing that the recipes had been tested in the firehouses and became classics. The men and women of SFFD know how to cook and love really good food. If you want to get a sense of what they eat in a real big city firehouse you can't go wrong with this book!

I bought this book because a friend made soup one night and it was spectacular. When I asked where the recipe was from, she showed me this book that she bought down in the City (San Francisco). I quickly picked it up too. It almost makes you want to be a SF Firefighter -- just for the food.Great stuff!

This is a really unique cookbook and it contains some terrific recipes as well as a glimpse of firehouse life. It's also beautifully produced with great photography, simple yet elegant design and excellent quality paper. There's a particularly good recipe and detailed description for making tamales.As for it being "a couple of jakes out for a quick buck", a portion of the profits go to the Surviving Families Fund of San Francisco Firefighters Local 798. A good cause in this firefighter's opinion...

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Firehouse Food: Cooking with San Francisco's Firefighters, by George Dolese PDF

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