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Simple Steps to Foot Pain Relief: The New Science of Healthy Feet, by Katy Bowman
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Review
“[Bowman] brings forward the problems that are seen daily, explanations of why they are occurring, and simple yet productive approaches to solutions and preventions—all to finally dispel the myth that ‘feet are supposed to hurt!’” —David B. Alper, DPM, podiatrist and past president of the Massachusetts Podiatric Medical Society
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About the Author
Biomechanist Katy Bowman, MS, has become a leading voice for the science of wellness. The creator and talent behind the Aligned and Well™ DVD program, the Director of the Restorative Exercise Institute, and the creator of the Restorative Exercise™ DVD kits for Gaiam, Bowman’s goal is to educate the public about correct exercise prescription, traditional movement, and how modern living impacts the human machine.Long before becoming a international health celebrity, Bowman opened a small studio - now a very large institute - utilizing her studies in biomechanics and kinesiology to design safe exercise programs for injured or post-rehab patients. Dedicated to the teaching the ABCs of movement, she developed a reputation for achieving unprecedented results in pain reduction, increased bone density, and improved metabolic health. She is a regular contributor and expert for national health, fitness, and wellness publications and TV segments.
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Product details
Paperback: 192 pages
Publisher: BenBella Books; 1 edition (September 6, 2016)
Language: English
ISBN-10: 1942952821
ISBN-13: 978-1942952824
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 9.6 ounces (View shipping rates and policies)
Average Customer Review:
4.9 out of 5 stars
36 customer reviews
Amazon Best Sellers Rank:
#42,413 in Books (See Top 100 in Books)
I spent two years visiting podiatrists trying to get pain relief from my plantar's fasciitis. The first one gave me steroid shots in the tendons - apart from being THE most painful shot I've ever had - it did relieve the pain AMAZINGLY well, but it eventually came back. Bought the $500 inserts (not covered by insurance) and wore nothing but tennis shoes. Once the shot wore off I was back at square one. Tried another podiatrist who - irrespective of his being an ass - did nothing for me. I asked for shoe/exercise recommendations and he just told me that if anything hurts, I'm doing more damage. So on chance, I stumbled on this book in the library and read it. A quick, easy read, but filled with common sense suggestions. A month after starting her suggestions on gait training and stretching, I've gotten more relief than in the previous two years under "professional medical care". I'm a real skeptic with non-physicians, so for me to sing the praises of the advice in this book is unheard of. I even went back and bought it just to have it for myself.
I'm a bit biased, because I'm a long time barefooter (I go barefoot everywhere), but this is an excellent entry-level book to anyone who may have a shred of suspicion that their foot pain may be caused by their shoes. Even to those that do not see their shoes as a culprit, you'll learn. ☺ This book keeps its explanations at ground level, only getting technical when necessary to make a point. You should know a little about how your body works if you want to fix it, shouldn't you? Also, there are great exercises to help rebuild muscle and flexibility in probably the most neglected and mistreated part of the human body. If you're like me, and want more detailed explanations with a more comprehensive corrective exercise program, check out Whole Body Barefoot: Transitioning Well to Minimal Footwear, also by Katy Bowman. In fact, if you want the all-over treatment, check out Katy's whole collection of books about restoring strength and flexibility in the most neglected parts of our bodies.
Is a book of good information...but if you have read her book, "Move Your DNA" you have read most of this book too.Has some good stretches & practical information.
I'm only half way through the book but have skimmed thru most of the pages and I am really enjoying the exercises shared and the writing style. I am a massage therapist by trade and like how this is written to be understood, enjoyed and implemented by anyone who can read.
I liked this book so much I decided I needed a kindle and a hard copy. Start doing these exercises and say goodbye to your foot problems. My balance in Yoga has improved so much since I started this foot health plan and removed the “casts†off my feet! As a joke my son refers to Katy as my cult leader. I call her my healer. Keep the awesome info coming Katy!
I developed plantar fasciitis and decided to check this book out. I am now pain free and completely obscessed with Katy Bowman movement information. I've incorporated nutrious movement through out my day and now the pain in my hips and shoulders are improving and I'm getting more flexible. I can not say enough about this book!
Katy Bowman is a real treasure. Biomechanist that can translate piles of info into a readable book for the layperson. EVERYONE should read this book. I have taught a foot health workshop that was inspired by Katy's work (and Jill Miller's Yoga Tune-up Balls and book, "Roll Model").
Great straightforward, easy to follow information and instructions on how to make you feet more mobile and less uncomfortable. This book lacks some of the personality that is apparent in Katys other books but a good investment nonetheless. Worth your time and money.
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