Free Ebook , by Kathleen Standafer
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, by Kathleen Standafer
Free Ebook , by Kathleen Standafer
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Product details
File Size: 4177 KB
Print Length: 254 pages
Simultaneous Device Usage: Unlimited
Publisher: Rockridge Press (June 13, 2017)
Publication Date: June 13, 2017
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B072BXT7BJ
Text-to-Speech:
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Amazon Best Sellers Rank:
#66,120 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I was very excited and full of hope when I got this book. I like the information, but the recipes are not easy to follow for someone with chronic pain.The data is good and the book is well organized, BUT the servings on the recipes are not consistent and it takes too much time and effort to make them.I'm the only fibromyalgia patient in my house, nobody else like to eat a gazillion of veggies and roots; and the recipes are for 2, 4, 5, 6 and even 10 servings. Just dividing the ingredients in half is not always an option to make half of the recipe, because the results may differ. So I bought everything as per the book, I spent more than $400 (US) on the shopping list for Week 1 and I barely used half of it. Since everything was fresh, the other half was just wasted.After this, I went back to the reviews and I just realize that most of them where from people who got the book for free and were asked for a review and no from actual patients using the plan.So, if you have a big budget and somebody cooking for you, this book is great! If not, keep searching.
I agree 100% with the review that Mary N. wrote on Sept 15. I have had fibromyalgia for many years and have been able to maintain it somewhat evenly until the last 8 months. This flare up has been dibilitating and I was really hoping this book would guide me onto a better path. However, the plan calls for cooking a new dish nearly every meal, and as mentioned previously, they all have a minimum of 4 servings. I will never make a recipe for breakfast that serves 4, unless it's something I can eat for 4 meals or cut in half and eat for 2 meals. If someone is in that much pain, I do not see how they could cook that many new dishes every day/week. This would be manageable, except there are no directions for substituons or any details about flexibility in the plan. There is no where online to ask questions, no groups, and no support. I thought this would be helpful after reading reviews, but I'm not sure how much I'll actually be using it. I guess no freedom for me.
I returned this because the recipes were just not anything I could see myself cooking. Maybe great for someone else just not me.
Positives:The author proposed essential equipment and provided a grocery list, foods, shopping guide, and symptoms log for Fibromites.Incorporated personal experiences, stories, and useful practices.Introduced the term "mindful eating" in the text.Illustrated Fibromyalgia and related to cooking (very creative!)The author excessed the recommendation, she elaborated in them as well.There were numerous visual words to describe fruits and vegetables to be added to the dietProfessor Lopez encouraged Fibromites to utilize ingredients that are already in the pantry, freezer, and refrigerator.Encouraged very realistic expectations, the author never stated that after the first week, then symptoms will be cured or disappear. She motivates readers to be consistent and patient with symptoms and results.The author gave benefits of following 28 day meal plan.There were tips given on eating out, since there are people that do not always have time to cook (very realistic).The author gave side effects, so people are aware of what to expect when following this meal plan.The author remained positive throughout the text and conveyed that "there is a light at end of the tunnel." She stated to "stay the course and in no time, you will create new habits around foods in this plan."Recipes were organized according to gaining energy, promoting healthy digestion, pain management, and fighting brain fog.Negatives: None :)I look forward to making these recipes!
I found out this is really a meal plan, Relief Plan, Clear Brain Fog, & Fight Fatigue. This cookbook gives you so much information , easy to find things! Biggest thing too is you feel fatigued and it says you have to move and this book gives you examples what to try and what is best for you. I could keep on going but you buy this book. I bought it used and looks new through amazon( 2rd party JVG books , LLC) used like new!!!😋
These recipes were tasty and easy to follow, my suggestion is only buy the minimal ingredients because it's a lot to buy at one time and expensive it'll get bad for the next week you need to use them. but all in all great book to buy.
We have been using this book for over almost two months now, trying all the recipes and following its advice.The recipes are delicious and simple to follow. I can notice and improvement with my digestion and energy.
Still getting used to the recipes so cannot say that I am an expert or having great results yet but it is what is advertised.
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