Download PDF , by Colette Heimowitz
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, by Colette Heimowitz
Download PDF , by Colette Heimowitz
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Product details
File Size: 6047 KB
Print Length: 336 pages
Publisher: Atria Books; 1 edition (December 24, 2013)
Publication Date: December 24, 2013
Sold by: Simon and Schuster Digital Sales Inc
Language: English
ASIN: B00BSBVD9M
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Amazon Best Sellers Rank:
#157,622 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Let me just state up front that I am a 180-pound Atkins diet weight loss success story and I'm a huge fan of the low-carb diet that the late, great Dr. Robert C. Atkins promoted, advocated and used with real patients in his New York City complementary medicine clinic for three decades. With this as the backdrop of where I'm coming from, you might be surprised to see my 2-star rating for this new "Atkins" book. I think the Atkins Nutritionals company that is pumping out all of these books piggybacking on the 2010 New York Times bestselling New Atkins for a New You by three of the leading low-carb diet researchers in the world (Dr. Jeff Volek, Dr. Stephen Phinney, and Dr. Eric Westman) are not giving people anything special with this latest reincarnation of the message.If you're looking to learn about the Atkins diet, then this is not the book for you. Go read Dr. Atkins' New Diet Revolution for all the ins and outs of the diet written by the man himself. The New Atkins Made Easy is more about getting in the proper mental mindset to make change happen. Every lifestyle change needs this kind of message to penetrate through all the walls we tend to put up when faced with shifting our personal paradigm. I suppose there is merit in this, but a lot of people will just see the word "Atkins" on the cover and think this is an appropriate book for learning the diet well. It is not.This review is not going to endear me to the Atkins Nutritionals company, but I really don't care about that because I've been through the heartache and pain of trying to incorporate their horrible bars, shakes and frozen meal products into my diet over the past decade. These products contain highly inflammatory vegetable oils, estrogenic soy ingredients, nasty sugar alcohols that cause major gastric distress, and more. If you want to eat a truly low-carb diet, then turn to real food sources of nutrition like eggs, meat, butter, cream, non-starchy and green leafy veggies, almonds, cheese, and more. It's not that hard and you'll save yourself from a lot of disappointment down the road if you forgo these products that are the centerpiece of these newer "Atkins" books. DON'T FALL FOR IT!
If you don't care to get into all of the scientific information on how Atkins works, this is a great book to just get you started, and to get your motivation going again. I used to do Atkins years ago, and I can tell you that it is much easier now to tell people you're following Atkins because they've changed some things, it is much more healthier, or...at least more appealing to people that doubt it. This book does just what it is titled..."Made Easy"...I've read every other book by Atkins and this one is definitely the easiest one to follow. I love this plan, it just works, and now that veggies are such a big part of Atkins, it's easier to put up a fight and defend this way of eating.
If you have never tried Atkins and thought it was complicated or difficult, then you should get this book. Much simpler and easier to understand than the original Atkins. I read it to refresh my knowledge and to stay on track with the plan that helped me drop 160 pounds almost twenty years ago, and miraculously keep it off. I am a totally devoted follower of this plan. It can be life saving. It has been for me.
I followed one of the original Adkin's books and the program has changed quite a bit since then. I found this to be quite helpful and easy to follow. I don't need all the science, I know it works and how. This gives a quick explanation and some easy guidelines to follow. The hardest part is just making up your mind to DO IT!
I am only 6 days into my induction phase of the Atkins diet and have already lost 5.8 pounds! I have only read the first half of this book and skimmed the second half. This is an easy to follow "diet" that will help me change the way I eat forever. I have tried many "diets" in the past and nothing worked like this one. So far I am very happy with this.
This book is an offshoot of its immediate predecessor ("The New Atkins For A New You") and is in some ways simpler and easier to read as it delve as deeply into many of the topics covered in its predecessor. My only complaint is that there is nowhere near as much information on Metabolic Syndrome, Pre-Diabetes and Type 2 Diabetes as in "The New Atkins For A New You". As a whole, this book offers a simplified version of the Atkins Diet and how it works but it is not as informative as its predecessor although it contains virtually everything you need to know in order to be successful at both losing weight and keeping it off on the Atkins Diet.
I've read Paleo Books and other weight loss books but, this one really worked for me! It's simple to read and understand and does'nt make you feel like you need to be a scientist or chef to make your own meals. I would recommend.
This was a good book with all the directions, chars, shopping list and different kinds of diets for a two week period. If you wAnt to just use most of Atkins products or you want to make your food from scratch. The examples are all there. The biggest thing is that the foods listed are foods that are easily found in your local grocery store. Unlike other books that have food I've never heard and that are expensive. Also, the foods are very easy to make. You can make the meals in 15 -30 minutes. I would recommend to a friend!
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