Ebook Download Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
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Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
Ebook Download Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic
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Product details
Paperback: 158 pages
Publisher: CreateSpace Independent Publishing Platform (March 9, 2014)
Language: English
ISBN-10: 149607145X
ISBN-13: 978-1496071453
Product Dimensions:
6 x 0.4 x 9 inches
Shipping Weight: 9.1 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
146 customer reviews
Amazon Best Sellers Rank:
#61,547 in Books (See Top 100 in Books)
Even though I am now in my senior years with numerous medical issues I am still a fanatic when it comes to physical fitness. I have been researching the many physical fitness routines and programs lately and one of the very best I have read is Cross Training WOD Bible: 555 workouts from beginner to ballistic by Paige Selter. I really loved this book even though there is not a single photograph showing the exercises in this entire 157 page book; nevertheless, it has fantastic routines for anyone desiring to achieve the ultimate in total fitness.As anyone into exercising knows our body adjusts to any exercise routine when done for a certain period of time. With WOD (Workout of the day) you can overcome this natural tendency of your body because you can change your workout program just about every day. This wonderful reference source begins with a brief introduction and the benefits of cross training. The basic terminology of the WOD system is covered before moving to the actual programs.This text lists the following fitness routines: Beginner WODs, Benchmark-the girls, Benchmark-hero WODs, Body weight WODs, Running WODs, Rowing WODs, Kettlebell WODs, Olympic Lifting WODs, Strongman WODs, Short and Heavy WODs, Minute by minute WODs, Bi-Element WODs, Tri-Element WODs, Four or more WODs. Hybrid WODs, AMRAP WODs, and epic endurance challenges. I read this book in a short period of time, but I went back and checked off with a pen all the WOD routines I will be doing in this book (85) over time.If you are a workout fantastic you should check out this excellent guide and reference source. If you do not know how to do all the exercises mentioned in this book I suggest checking a WOD website where you can see the exercises being done.Rating: 5 Stars. Joseph J. Truncale (Author: Samurai Aerobics for fitness)
Figured since it was The Cross Training Bible, it would have the necessary information for beginners. What I got was a list of workouts that can be put together with 30 mins of research on the net. I gave it 2 stars simply because of the list of WODs. This novice will now have a couple hours of research that should have been covered with workouts for beginners.
I have only made it through the beginner section and love the workouts. If you are looking to do crossfit style workouts in a backyard or garage gym like I am, this is a great book of inspiration for your daily WODs.
There are actually NOT 555 workouts in this book. Yes there are a lot, however a good bit of them are doubled up by making the same WOD, for time and for 1 round! Pretty bad editing too, misspelled words, no consistency in naming conventions, and other small details that just bothered me. That being said…... all the classics are in here (The Girls, some of the popular Hero WOD's like the Murph) and then some. What I liked most about the book was that there were Running only WOD's and Kettle bell only WOD's, Rowing only WOD's, along with some others. All in all not too bad, for the price I'm glad I got it.
I lost my trainer, she moved! This is an amazing guide to keep me motivated and working out with out my trainer! I use this book at the gym for my friends that work out with me. We flip the book open and that is the work out we do that day!
It’s a great fitness resource to have, I just wish it was formatted better. It seems like it was hastily published without being proofread. But hey, it has all of the Crossfit workouts I was looking for.
Yes there are a ton of different workouts in the book, so it's great if that's all you want. However, there is no guidance to workouts. For the price, it's good to throw in your gym bag to find a quick workout idea, but otherwise, I would say just to find a few crossfit gyms you like and check their websites for the workout of the day.
Plug and Play CrossFit @ home suited to your level of fitness, skill, and aims from absolute beginner to advanced.
Good to have some ideas but some of the workouts are clearly added to get to a number. "Row 5000 meters" type workouts that I don't need a book to figure out.
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