Download Ebook Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, by Vonda Wright
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Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, by Vonda Wright
Download Ebook Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond, by Vonda Wright
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Book Description
As we age, our bodies change—but that doesn't have to impact our fitness level. We may not be teenagers anymore, but if we exercise smarter, we can remain youthful, energetic, and strong. Dr. Vonda Wright is the creator of a unique exercise program tailored to the needs of mature athletes. In Fitness After 40, you will learn how to: Understand your body, and approach exercise in a new way • Maximize your fitness while minimizing injury • Gain flexibility • Benefit from aerobic exercise • Build strength through resistance training • Improve balance • And much more Now in its second edition, the book includes targeted "20 Minutes to Burn" workouts, a 6-week total-body plan, and new information on nutrition, injury prevention, joint preservation, the mind/body connection, and more. Whatever your age or activity level, Fitness After 40 will get you motivated, get you moving...and feeling better than ever.
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From the Back Cover
“Dr. Wright outlines a plan for maintaining flexibility, balance, strength, and cardiovascular health in a clear, nonpatronizing style that will appeal to readers of all ages.” — Library Journal Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter. No matter your age or activity level—it’s time to get motivated and moving again. But first, you need expert guidance to do it right. In Fitness After 40, Dr. Vonda Wright, the creator of a unique medical program designed to target the fitness and performance needs of mature athletes, reveals how you can use flexibility, aerobic exercise, and strength training to maximize the benefits of your fitness regime. Now in a completely updated Second Edition, this inspiring and practical guide shows you how to: • Gain flexibility • Improve balance • Build strength through resistance training • Increase your fitness while minimizing injury • Benefit from aerobic exercise • Avoid injury to your rotator cuffs, lower back, knees, and legs • Make the most of your exercise routine during a busy week • Hydrate and eat right • And more Building on the empowering information supplied by the book’s original publication, the Second Edition includes a decade-by-decade guide to maximizing your health, including tips on how building a better body can also help you build a stronger brain…a new Six-Week Jump Start to Mobility Plan, which walks you, day by day, through a manageable, increasingly demanding workout schedule…26 brand-new resistance exercises to help you work your entire body, detailed with step-by-step instructions and clear illustrations…and new, specially targeted “20 Minutes to Burn” workouts that you can easily fit into your busy life. Packed with new information on injury prevention, joint preservation, nutrition, the mind/body connection, and more, Fitness After 40 helps you understand your body, and approach exercise in a whole new way...and feel better than you ever have. VONDA WRIGHT, M.D., is an orthopedic surgeon and director of PRIMA, a pioneering program for athletes over 40. A prominent authority on sports medicine and active aging, she has appeared on Dr. Oz, The Doctors, and CNN, and has been quoted in The New York Times, USA Today, Prevention, Fitness, and other major media. RUTH WINTER, M.S., is an award-winning science writer and author.
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Product details
Paperback: 384 pages
Publisher: AMACOM; Second edition (August 5, 2015)
Language: English
ISBN-10: 081444900X
ISBN-13: 978-0814449004
Product Dimensions:
7.5 x 1 x 9.5 inches
Shipping Weight: 1.8 pounds (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
22 customer reviews
Amazon Best Sellers Rank:
#590,760 in Books (See Top 100 in Books)
Overall, a decent book and good choice for those over 40 (or younger) who want to start an exercise program or improve on their current regime. The focus on the necessity of including aerobic activity, strength training, flexibility, and balance is good, as too often the latter two categories are overlooked. But it seems like much of the book is aimed at those who need to be convinced of the importance of exercising - it that's you, there’s a good overview of the many major benefits of exercise beyond increased strength and endurance. The book is also good in that the exercises included don't require going to a gym, but can be done with either no equipment or some relatively inexpensive home equipment (exercise bands/tubes, dumbbells or kettle balls). It's worth getting the 2nd edition, which has additional exercises and routines not included in the 1st edition.But the text seemed repetitious, with the same points repeated in different chapters - if you're already aware of why you need to exercise and what constitutes a healthy diet, much of this will be old news. Some flexibility stretches were a concern - the neck roll section seems to suggest movements that a physical therapist specifically advised against doing in a neck class. And because the author is a runner, there are quite a few references to running.For women who do use a gym for strength training, I preferred Holly Perkin’s book, “Lift to Get Leanâ€, which gave very detailed instructions, excellent photos and different programs to develop strength, based on your current level of fitness and ease of putting on muscle. For specific information on diet and other factors influencing overall health and longevity, and avoiding Alzheimer’s and dementia, Dr. John Day’s excellent book “The Longevity Plan: Seven Life-Transforming Lessons from Ancient China†is a must-read for anyone who wants to maintain their health and vitality as they age, even into their 10th decade! But "Fitness after Forty" is a good start...and it's never too late.
I also bought the first addition, so I wasn't sure if I might be wasting time and money on the second addition. But, turned out better than expected. This new addition includes all the latest research in nutrition, which is considerable, as well as, some new exercises and stretches. It's like Vonda knew exactly what I needed an update on to keep my fitness program engaged. I'm 66, by the way, running 2 miles every other day, and looking forward to the third addition!
I loved her book "Fitness After Forty". This new new one is not just the old one with a new title, Dr Vonda spent time updating it with all new info & exercises, She even confessed she's human & gained a few lbs writing her book. Then told us how she slowly lost the weight! She's just like the rest of us :) Note: I didnt buy this book because it was a "diet" book, I bought it after a knee injury, to supplement my Physical Therapy.
Wonderful book! Vonda Wright was actually my surgeon for my hip surgery and she is so knowledgeable. I am 43 and this book is perfectly tailored to me. It includes so many important aspects of working out that most programs don't such as flexibility, balance, etc. Really enjoying her workout plan.
Dr. Vonda Write has captured my attention once again. Fitness After 40 2nd edition is not only extremely motivating, it is easy to understand. Dr. Wright was able to fill an entire book with her positive energy!! This book is loaded with information to help us to age healthier and stronger. Thank you so much for investing your time to make our future brighter.
Vonda Wright provides wise advise for regaining fitness as we age!
A must have book for those over 40 that are concerned about their fitness.
has lots of great info about keeping fit
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